
This is a delicious treat that is perfect for summer time and healthier than the regular alternative! It’s completely dairy and gluten free thanks to its banana base and allergen friendly Free2b Foods sea salt caramel cups. Plus, it’s super easy to make and has a short prep time. If you’re craving ice cream this summer, but searching for a healthier and dairy/gluten free alternative, then this is the recipe for you!
What Equipment Do I Need?
- High Speed Blender or Food Processor
- 9 x 5 Loaf Pan
- Ice Cream Scoop
- Measuring Cups & Spoons

Ingredients
- Pitted Medjool Dates
- Date Water
- Frozen Ripe Bananas
- Free2b Foods Sea Salt Caramel Cups
- Sea Salt
- Maple Syrup
- Cinnamon
- NonDairy Milk

Substitutions
- Maple Syrup – If you’re not vegan, you can also use honey. Another option is agave nectar.
Recipe Tips
- If the nice cream is hard to scoop when you first take it out of the freezer, leave it on the counter for five to ten minutes and it will soften up so you can scoop it.
- The date water is the water that you soaked the dates in.
- It’s a good idea to check dates for bugs. With them being so sweet, it’s common for dates to get some small bugs.
Recipe

Salted Caramel Nice Cream
A delicious treat for the summer time that’s healthier than the regular alternative. Completely dairy and gluten free too!
Equipment
- 1 high speed blender or food processor
- 1 9 x 5 Loaf Pan
Ingredients
- 10 pitted medjool dates
- 1/2 cup date water (see recipe notes)
- 4 frozen ripe bananas
- 2 packs frozen Free2b Foods Salted Caramel Cups
- 1/4 tsp sea salt
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 cup nondairy milk
Instructions
- Rip the dates in half to check that there are no bugs in them. Soak the dates in warm water for 10 minutes.
- Grind up the frozen salted caramel cups in your blender or food processor. Remove them and place them in a bowl off to the side.
- Add the dates, date water, sea salt, maple syrup, and cinnamon to the blender. Blend until smooth.
- Add the bananas and nondairy milk and blend until smooth.
- Pour the mixture into a 9" by 5" loaf pan.
- Top with the ground up salted caramel cups.
- Freeze for two hours.
- Serve and enjoy!
Notes
- If the nice cream is too frozen when you take it out, leave it on the counter for 5 to 10 minutes and it will be much easier to scoop then!
- The date water is the water you soaked the dates in.
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