Nutritious by Gabby

5-Minute Nutritious Lunch: Dill Chickpea Wraps

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A cut-open wrap filled with chicken, greens, and purple cabbage on a white plate.
Dill Chickpea Wraps

These wraps are my go-to for meals when I have no time to prep anything, or I just can’t be bothered to make something more elaborate. Despite being so quick and easy, these are still delicious, nutritious, and provide you with a satisfying meal. Even better, these wraps can be taken on the run for those days when you really have no time.

What Equipment Do I Need?

  • Small Mixing Bowl
  • Potato Masher or Large Fork
  • Mixing Spoon
  • Measuring Utensils

Meal Prep Friendly

If you need to do a super fast lunch meal prep for the week, this is definitely the recipe for you! Prepping these wraps for each day of the week will only take about 10-15 minutes. You’ll need to double or triple the recipe depending on how many wraps you need.

Two cut wraps filled with colorful vegetables on a white plate.

Ingredients

  • Canned Chickpeas
  • Dijon Mustard
  • Hummus
  • Dill Pickles
  • Dried Dill
  • Lemon Juice
  • Gluten Free Wraps
  • Baby Spinach
  • Shredded Purple Cabbage

Substitutions

  • Spinach & Purple Cabbage – You can swap these out for any other veggies you’d like! If you’re focusing on keeping this recipe easy and quick, make sure to grab pre-chopped veggies such as shredded carrots or chopped bell pepper.

Recipe Tips

  • To add extra protein to these wraps, I recommend using the B-Free High Protein Carb Savvy Wraps as they contain 11 grams of protein per wrap! Plus, the texture of them is spot-on, not gummy like some other gluten free wraps.
  • The chickpea mixture would also make a great snack – top some gluten free crackers with the mix and you’ll have a nutritious snack!
  • Feel free to get creative with this recipe – I’ve also made it with chickpeas, vegan mayo, and dairy free buffalo sauce and this is super tasty as well.
Two halved wraps filled with a chickpea mixture, baby spinach, and shredded purple cabbage, placed on a white plate.

Recipe

5-Minute Dill Chickpea Wraps

These wraps are perfect for when you have no time to prep lunch or just can't be bothered! They are delicious and nutritious and great for when you're having a busy week.
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Prep Time 5 minutes
Course Lunch
Servings 2 wraps

Ingredients
  

  • 1 15 oz can of chickpeas
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1/4 cup hummus
  • 3 tbsp chopped dill pickles
  • 1/2 tsp dried dill
  • 2 gluten free wraps
  • 1 cup baby spinach
  • 1 cup shredded purple cabbage

Instructions
 

  • Drain and rinse the can of chickpeas. Pour them into a small mixing bowl.
  • Mash the chickpeas with a fork or potato masher.
  • Add the dijon, hummus, lemon juice, pickles, and dill to the bowl and mix together.
  • Place 1/2 cup of spinach and 1/2 cup shredded purple cabbage on each of the wraps. Top with 1/2 of the chickpea mixture on each.
  • Fold in the sides of the wraps, then roll up from the bottom.
Keyword 5 minute lunches, chickpeas, dairy free, easy, gluten free, no prep lunch, plant based, quick, vegan, wraps

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