Go Back

5-Minute Dill Chickpea Wraps

These wraps are perfect for when you have no time to prep lunch or just can't be bothered! They are delicious and nutritious and great for when you're having a busy week.
Prep Time 5 minutes
Course Lunch
Servings 2 wraps

Ingredients
  

  • 1 15 oz can of chickpeas
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1/4 cup hummus
  • 3 tbsp chopped dill pickles
  • 1/2 tsp dried dill
  • 2 gluten free wraps
  • 1 cup baby spinach
  • 1 cup shredded purple cabbage

Instructions
 

  • Drain and rinse the can of chickpeas. Pour them into a small mixing bowl.
  • Mash the chickpeas with a fork or potato masher.
  • Add the dijon, hummus, lemon juice, pickles, and dill to the bowl and mix together.
  • Place 1/2 cup of spinach and 1/2 cup shredded purple cabbage on each of the wraps. Top with 1/2 of the chickpea mixture on each.
  • Fold in the sides of the wraps, then roll up from the bottom.
Keyword 5 minute lunches, chickpeas, dairy free, easy, gluten free, no prep lunch, plant based, quick, vegan, wraps