Nutritious by Gabby

If you haven’t tried Flourish’s Plant-Based Protein Pancake and Waffle Mix – you need to! One serving comes in at 16 grams of protein with only 1 gram of sugar and 7 grams of fiber. It’s so easy to whisk together and they even have a blueberry flavor. If you consume dairy, DEFINITELY check out their gingerbread mix – perfect for the holiday season! To check out their website, head to this link and use code NbyGABBY10 at checkout for 10% off.

Not only can you make some tasty pancakes or waffles, but you can also make these super easy pancake muffins! Each muffin comes in at about 4 grams of protein (depending on the non-dairy milk you use), making them a great snack or addition to your daily breakfast routine. This recipe makes blueberry pancake muffins, but you can switch up the add-ins and customize them as you please!

Meal Prep Friendly

These are so easy to whip together on a Sunday to have ready for the week ahead! One recipe makes 12 muffins, with 2 per serving you can have a great protein-packed snack or add a boost of protein to your breakfast routine. After making them, keep them in a tupperware or on a covered plate in the fridge.

What Equipment Do I Need?

• 12-Cup Muffin Tin
• Cupcake Liners or Silicone Baking Cups
• Medium Mixing Bowl
• Whisk or Large Fork
• Measuring Cups

Ingredients

• Flourish’s Plant-Based Protein Pancake & Waffle Mix
• Non-Dairy Milk
• Maple Syrup
• Frozen Blueberries

Substitutions

• Maple Syrup – You could swap this out for agave nectar or honey, but I think the maple syrup lends itself more to the pancake muffins!

Recipe Tips

• This is such an easy recipe to customize to your tastes or the season! Feel free to swap the blueberries out for some chocolate chips, bananas, strawberries, etc. You could even add some cacao powder and peppermint extract for a chocolate peppermint muffin.
• If you’re looking to add even more protein to these muffins, pick a higher protein non-dairy milk.

Recipe