Nutritious by Gabby

Quick & Easy Edamame Dip Recipe

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Edamame Dip

Not only is this dip super easy to make, but it’s also delicious and nutritious! It is packed with protein from the edamame and is of course vegan and gluten free. This is so quick to make and it can function as a dip or a spread. With its bright colors and fresh flavors, this is perfect for spring or summer. It’s a great protein-packed snack to have on hand or perfect to bring to your next get together when you’re looking for something healthier without sacrificing taste.

What Does This Go Well With?

If you’re using this as more of a spread, it goes great on toast with some fresh greens and roasted chickpeas. If you’re using this as a dip, you can serve it with gluten free crackers, tortilla chips, veggie crudités, or even gluten free pita bread slices. This dip/spread goes well with almost anything!

Meal Prep

You can prep this dip on the weekend and consume it all week long as a healthy and protein-packed snack. However, you will want to make sure to store it in an air tight container in the fridge. Before serving, it may need a quick stir due to some liquid buildup.

What Equipment Do I Need?

  • High Speed Blender or Food Processor
  • Measuring Cups/Spoons

Ingredients

  • Shelled Edamame (Fresh or Frozen)
  • Lemon Juice
  • Gluten Free White Miso Paste
  • Capers
  • Caper Juice
  • Minced Garlic
  • Gluten Free Extra Firm Tofu
  • Water

Substitutions

There are no substitutions for this recipe. You can certainly try adding more spices to the dip, but there are no specific swaps!

Recipe

Easy & Fresh Edamame Dip

If you’re looking for a healthy dip or spread, look no further than this one! It’s made with so many healthy ingredients and is packed with protein. Not to mention, it’s so easy and quick to make.
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Prep Time 15 minutes
Course Appetizer, Snack
Servings 5 cups

Ingredients
  

  • 24 oz fresh or frozen edamame
  • 1/4 cup lemon juice
  • 1 1/2 tbsp gluten free white miso paste
  • 2 tbsp capers
  • 2 tbsp caper juice (the liquid from the jar of capers)
  • 1 tsp minced garlic
  • 1/2 block of gluten free extra firm tofu
  • 2/3 cup water

Instructions
 

  • If you purchased frozen edamame, follow the instructions on the bag to defrost/cook it.
  • Add all ingredients to a high speed blender or food processor and blend until smooth.
  • Serve with crackers, veggie crudités, tortilla chips or as a spread on toast!
Keyword appetizer, dairy free, dip, easy, edamame, gluten free, healthy, protein packed, quick, vegan

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