BBQ Chickpea Wraps
When you have no time to meal prep, this is the perfect recipe to make! It's nutritious, flavorful, and quick. Not to mention, it will last you all week long!
Ingredients
BBQ Chickpea Mixture
- 1 can of corn
- 1/2 red onion
- 1/3 cup chopped cilantro
- 3 cans of chickpeas
- 3/4 cup dairy free/gluten free barbecue sauce (I used the Primal Kitchen brand)
For the Wraps
- 7 gluten free wraps
- 2 cups shredded carrots
- 2 cups shredded purple cabbage
Instructions
- Drain and rinse your chickpeas. Add them to a large mixing bowl.
- Mash your chickpeas using a potato masher or large fork.
- Dice the red onion and add this to the bowl.
- Drain your corn. Add this along with the chopped cilantro to the bowl.
- Pour the sauce over the mix. Stir until combined.
- To make one wrap: gluten free wrap, top with 1/4 cup shredded carrots, 1/4 cup shredded purple cabbage, 1/2- 3/4 cup bbq chickpea mix.